I. The
Master Aptitude
by
Daniel
Goleman
Positive Motivation
II.
Molecules
of Emotions
by
Candace Pert
Health and Emotions
The
Unity of Life
III.
Questions
and Answers
by Swami Chinmayananda
The Role of Vasana
Developing Equanimity
IV. Opening our Hearts
by
Dean
Ornish
Emotional
and Spiritual Hearts
Healing and Curing
V.
Understanding
Emotions
by Swami
Tejomayananda
Paying Attention
The
Power of Emotion
Desire
Divinizing
Emotions
PART TWO:
Working with our Emotions
VI.
Secrets
of Purifying the Mind
by
Swami
Jyotirmayananda
Be Patient
Promoting Sattva
Joyfulness and Gentleness
Other
Mental Austerities
A Parable
VII Overcoming
Character Liabilities
by
Sri Daya Mata
Eliminating Negative Emotions
Motivating Yourself to Seek
The Origin of Negative Thoughts
Perfecting Our Relationship with God
VIII.
Working
with Anger and Aversion
by Sharon
Salzberg
Exercise:
Forgiveness
Exercise: Seeing Goodness
IX.
Hints
to Control Anger
by Swami
Sivananda
X. Obstacle
to the Practice of Yoga
by Swami
Abhedananda
Mental Obstruction
Physical Obstruction
The Science of Breath
XI. Purification
of Mind
by
Swami Tejomayananda
Renouncing Desire
Overcoming Greed
Giving up Fear
XII. The
Six Stages of Practice
by Charlotte
Beck
The
Courage of Change
The Harvest
XIII.
Regaining
Inner Perfection
by
Swami Chinmayananda
Importance of Tranquility
PART
THREE: Rising Above our Emotions
XIV.
The
Path of Enquiry
by Swami
Tejomayananda
The Importance of Awareness
XV.
Overcoming the Worrying Habit
by Swami Jyotirmayananda
Divine
Attachment
The Goal of Positive Thinking
Parable of the Monkey Ego
XVI.
Reaching for the Highest
by Swami
Satprakashananda
The
Practice of Meditation
The Power of Detachment
XVII.
Cultivating a Joyous Mind
by Swami
Chinmayananda
Inner
Poise
Cheerfulness
Maintaining Inner Tranquility
